Linwood Studios | Oklahoma City, OK
"Run On Sentences" is rock music composed by a runner for runners. Road-tested, treadmill-tested, race-tested, and RUNNER-approved. It is composed at tempos (BPM - beats per minute) that will match your running cadence.
By matching your running cadence, the music helps you in several ways.
- Makes it easier to stay focused during your long tempo runs.
- Provides an ideal target cadence for your speed and interval training.
- Keeps you on YOUR pace during races (rather than running the pace of the pack).
Confused about BPM? What's my cadence?Count how many times your right foot lands on the ground in one minute and double that number, this is your cadence in strides or beats per minute. Running cadences usually vary between 150 and 190 beats per minute. Experts like Jack Daniels, PhD (dubbed "The World's Best Running Coach" by Runner's World and author of Daniels' Running Formula) recommend that runners shorten their stride length and adopt 180 bpm or higher cadences. Runners of all levels can apply some effort to master their cadence and see the benefits in performance and a reduced risk of injury.
So... 1) know your cadence 2) get the music playing that matches your cadence, and 3) RUN ON!
RUN ON! Be a part of TEAM RUN ON!, support your friends, enjoy music that complements your running, and more.
30-second clips from: Run On Sentences 160, 170, & 180 bpm
Full-length listen to: "The Resolution Suite" 160 bpm (and more)
all instruments and recordings by Jonathan Jones, Linwood Studios, Oklahoma City, OK.
CURRENT EVENTS:
November 2010! NEW MUSIC RELEASED! Choose To Run is the exclusive 26-minute speed training workout featuring Lady Southpaw and Jonathan Jones. Check out HellaSound.com for information, previews, and how to purchase.
TEAM RUN ON! completed the 41st AJC Peachtree Road Race (10K) on July 4, 2010. Cheers to the over 54,000 participants! A great day of unexpectedly cool weather that made for perfect summer running conditions. The race is famous for the party-like atmosphere and its hilly challenges in the final 3 miles. Check out the photos.
TEAM RUN ON! completed the 10th Anniversary Oklahoma City Memorial Marathon relay April 25, 2010. Our motto: Time is relative. Finishing is everything. Cheers! Hear the 180 bpm rock instrumental written for the finish of our relay legs. "Finishing is everything".
Photos: Team RUN ON! shirt. 23,000+ participants. We run to remember and celebrate life.
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